{"id":1875,"date":"2025-12-04T22:35:25","date_gmt":"2025-12-04T13:35:25","guid":{"rendered":"https:\/\/studiobredda.com\/?p=1875"},"modified":"2025-12-22T22:11:18","modified_gmt":"2025-12-22T13:11:18","slug":"%e3%80%90%e3%82%b7%e3%82%a2%e3%83%88%e3%83%ab%e3%82%88%e3%82%8a%e6%9d%a5%e6%97%a5%e3%80%91%e7%b7%8a%e6%80%a5%ef%bc%81%e7%89%b9%e5%88%a5%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%af","status":"publish","type":"post","link":"https:\/\/studiobredda.com\/?p=1875","title":{"rendered":"\u3010\u30b7\u30a2\u30c8\u30eb\u3088\u308a\uff01\u3011\u7279\u5225\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">\u591a\u304f\u306e\u65b9\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304d\u3001\u76db\u6cc1\u306e\u3046\u3061\u306b\u7d42\u4e86\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<h3><span class=\"s1 marker-thickYellow\">\u3010Power Up Your Dance\u3011<\/span><\/h3>\n<p class=\"p3\"><span class=\"s2\">\u2015 \u30c0\u30f3\u30b5\u30fc\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30b9<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">with Miguel @movewithmigs<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u30c0\u30f3\u30b9\u306e\u7df4\u7fd2\u3067\u306f\u3001\u5e38\u306b100\uff05\u8eab\u4f53\u3092\u4f7f\u3044\u3001\u65b0\u3057\u3044\u52d5\u304d\u306b\u6311\u6226\u3057\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u8eab\u4f53\u304c\u3057\u3063\u304b\u308a\u3068\u5bfe\u5fdc\u3067\u304d\u308b\u6e96\u5099\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u6e96\u5099\u304c\u4e0d\u8db3\u3057\u305f\u307e\u307e\u7df4\u7fd2\u3092\u91cd\u306d\u308b\u3053\u3068\u306f\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u79c1\u305f\u3061\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u305d\u306e\u3082\u306e\u300d\u3088\u308a\u3082<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u3088\u308a\u826f\u3044\u30c0\u30f3\u30b9\u306e\u305f\u3081\u306b\u3001\u52b9\u7387\u7684\u306a\u30d5\u30a3\u30b8\u30ab\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><span class=\"s2\">\u3092\u884c\u3046\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u4eca\u56de\u30af\u30e9\u30b9\u3092\u62c5\u5f53\u3057\u3066\u304f\u3060\u3055\u3063\u305fMiguel\u3055\u3093\u306f\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u4e16\u754c\u4e2d\u306b\u30c0\u30f3\u30b5\u30fc\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u305d\u306e\u8cb4\u91cd\u306a\u77e5\u8b58\u3092\u3001\u79e6\u91ce\u307e\u3067\u304a\u8d8a\u3057\u3044\u305f\u3060\u304d\u3001\u60dc\u3057\u307f\u306a\u304f\u5171\u6709\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u5f53\u65e5\u306f\u5c0f\u5b662\u5e74\u751f\u304b\u3089\u5927\u4eba\u307e\u3067\u304c\u53c2\u52a0\u3057\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u30b2\u30fc\u30e0\u3092\u4ea4\u3048\u306a\u304c\u3089\u697d\u3057\u304f\u8eab\u4f53\u3092\u4f7f\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u7b4b\u30c8\u30ec\u304c\u82e6\u624b\u306a\u4f4e\u5b66\u5e74\u306e\u5b50\u3069\u3082\u305f\u3061\u3082\u3001\u81ea\u7136\u3068\u96c6\u4e2d\u3067\u304d\u308b\u5185\u5bb9\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u30af\u30e9\u30b9\u5f8c\u306b\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u60a9\u307f\u3092Miguel\u3055\u3093\u306b\u76f8\u8ac7\u3059\u308b\u5b50\u3069\u3082\u305f\u3061\u306e\u59ff\u3082\u591a\u304f\u898b\u3089\u308c\u3001<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u5b89\u5fc3\u3057\u3066\u8a71\u305b\u308b\u5834\u3092\u3064\u304f\u308c\u305f\u3053\u3068\u3092\u3001\u3068\u3066\u3082\u5b09\u3057\u304f\u611f\u3058\u307e\u3057\u305f\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u6210\u9577\u671f\u306e\u8eab\u4f53\u3068\u5411\u304d\u5408\u3046\u6642\u9593\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u4eca\u56de\u306e\u5b66\u3073\u3092\u3001\u305c\u3072\u65e5\u3005\u306e\u7df4\u7fd2\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u3054\u53c2\u52a0\u3044\u305f\u3060\u3044\u305f\u7686\u3055\u307e\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/span><\/p>\n<\/li>\n<\/ul>\n<div id='gallery-1' class='gallery galleryid-1875 gallery-columns-4 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/studiobredda.com\/?attachment_id=1940'><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/studiobredda.com\/wp-content\/uploads\/2025\/12\/IMG_5705-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/studiobredda.com\/?attachment_id=1941'><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/studiobredda.com\/wp-content\/uploads\/2025\/12\/IMG_5708-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/studiobredda.com\/?attachment_id=1942'><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/studiobredda.com\/wp-content\/uploads\/2025\/12\/IMG_5710-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/studiobredda.com\/?attachment_id=1943'><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/studiobredda.com\/wp-content\/uploads\/2025\/12\/IMG_5711-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><span class=\"marker-thickRed\"><strong>\u7dca\u6025\uff01\u7279\u5225\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30b9\u958b\u50ac\u6c7a\u5b9a\uff01<\/strong><\/span><br \/>\n<strong>12\/6(\u571f) 17:45\u301c19:00 \u3053\u3069\u3082\u9928<\/strong><\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\ud83c\uddfa\ud83c\uddf8\u30b7\u30a2\u30c8\u30eb\u3088\u308a\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u30b3\u30fc\u30c1\u306e\u30df\u30b2\u30eb\u3055\u3093\u304c\u306a\u3093\u3068\uff01\uff01<br \/>\n\u30b9\u30bf\u30b8\u30aa\u30d6\u30ec\u30c0\u306b\u6765\u3066\u304f\u308c\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>\u4e16\u754c\u4e2d\u306b\u30c0\u30f3\u30b5\u30fc\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u6301\u3064\u30df\u30b2\u30eb\u3055\u3093\u306b\u3088\u308b\u30c0\u30f3\u30b5\u30fc\u306e\u70ba\u306e\u602a\u6211\u3092\u3057\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u4f1d\u6388\u3057\u3066\u304f\u308c\u307e\u3059\u2764\ufe0f\u200d\ud83d\udd25<\/p>\n<p>\u65e5\u672c\u3067\u306f\u30b9\u30bf\u30b8\u30aa\u30d6\u30ec\u30c0\u3060\u3051\u306e\u7279\u5225\u30af\u30e9\u30b9\ud83d\ude33<\/p>\n<p>\u4e16\u754c\u5404\u56fd\u3067Ws\u3092\u884c\u3063\u3066\u308b\u30df\u30b2\u30eb\u3055\u3093\u306e\u7279\u5225\u30af\u30e9\u30b9\u662f\u975e\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u5f7c\u306f\u75c5\u9662\u306b\u3066\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u30b3\u30fc\u30c1\u30f3\u30b0\u3084\u3001\u30dc\u30c7\u30a3\u30fc\u30ef\u30fc\u30af\u306e\u304a\u4ed5\u4e8b\u3092\u3055\u308c\u3066\u3044\u305f\u306e\u3067\u3001\u6b63\u771f\u6b63\u9298\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3067\u3059\uff01<\/p>\n<p>\u79c1\u3082\u901a\u8a33\u3067\u5165\u308b\u306e\u3067\u5927\u5207\u306a\u4e8b\u306f\u30ce\u30fc\u30c8\u306a\u3069\u306b\u53d6\u3063\u3066\u3044\u3064\u3082\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6d3b\u304b\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u7279\u306b\u30ad\u30c3\u30ba\u304b\u3089\u5927\u4eba\u306b\u5fc3\u8eab\u304c\u5909\u308f\u308b\u6642\u306b<br \/>\n\u5b66\u3076\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\ud83d\udd25<\/p>\n<p>\u666e\u6bb5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u3066\u306a\u3044\u65b9\u3082\u53c2\u52a0\u53ef\u80fd\u3067\u3059\uff01<\/p>\n<p>\uff0a\u8a73\u7d30<\/p>\n<p>\ud83d\uddd3\ufe0f12\u67086\u65e5(\u571f) 17:45~19:00<br \/>\n\ud83d\udccd\u5834\u6240:\u3053\u3069\u3082\u9928\u3000\u591a\u76ee\u7684\u30db\u30fc\u30eb<br \/>\n\u2b50\ufe0f\u30ec\u30c3\u30b9\u30f3\u6599:1\u30ec\u30c3\u30b9\u30f3\u6d88\u5316(\u53d7\u3051\u653e\u984c\u5229\u7528\u53ef\u80fd)<br \/>\n\ud83e\udd1d\u30d3\u30b8\u30bf\u30fc\u30003000\u5186(\u4f1a\u54e1\u4ee5\u5916\u306e\u65b9)<\/p>\n<p><strong>\ud83e\uddd1\u200d\ud83c\udfeb\u8b1b\u5e2b\uff1aDR. Miguel Almario<a href=\"https:\/\/www.instagram.com\/reel\/DQ7HR75CcHG\/?igsh=MXV2dm12NTB0c2xzbg==\"> (IG)<\/a><\/strong><\/p>\n<p>\u2709\ufe0f\u8981\u4e88\u7d04\u3000<span class=\"marker-thickPink\"><a href=\"https:\/\/studiobredda.com\/?page_id=124\"><strong>\u30d3\u30b8\u30bf\u30fc\u306e\u65b9\u306f\u3053\u3061\u3089\u304b\u3089\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044<\/strong><\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1876\" src=\"http:\/\/studiobredda.com\/wp-content\/uploads\/2025\/12\/miguelws.jpg\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"youtube\"><iframe title=\"\u7279\u5225WS\u958b\u50ac!! Dr. Miguel Almario, DPT from Seattle. USA\" src=\"https:\/\/www.youtube.com\/embed\/RfzAFEsUzvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u3054\u8cea\u554f\u7b49\u3042\u308a\u307e\u3057\u305f\u3089\u304a\u554f\u3044\u5408\u308f\u305b\u3088\u308a\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u65b9\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304d\u3001\u76db\u6cc1\u306e\u3046\u3061\u306b\u7d42 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,12,7],"tags":[],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance","category-ws","category-yogapilates"],"_links":{"self":[{"href":"https:\/\/studiobredda.com\/index.php?rest_route=\/wp\/v2\/posts\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiobredda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studiobredda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studiobredda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studiobredda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1875"}],"version-history":[{"count":10,"href":"https:\/\/studiobredda.com\/index.php?rest_route=\/wp\/v2\/posts\/1875\/revisions"}],"predecessor-version":[{"id":2066,"href":"https:\/\/studiobredda.com\/index.php?rest_route=\/wp\/v2\/posts\/1875\/revisions\/2066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studiobredda.com\/index.php?rest_route=\/wp\/v2\/media\/1876"}],"wp:attachment":[{"href":"https:\/\/studiobredda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studiobredda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studiobredda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}